Who am I?

My name is Christopher and I am a Doctor of Physical Therapy. I have dedicated my life to fitness and fitness education to help people reach their activity goals. I see many patients in my clinic who are trying to return from a sports injury or an injury from working out in the gym. This inspired me to develop a way to provide education to people about how to safely workout so that they can stay fit and live life without pain.

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With LYT Fitness, you will learn how to properly perform each exercise in your program to ensure that you know proper form, and to get the most out of every workout. I am also going to be your teacher for a variety of fitness topics such as muscle anatomy, exercise program structure, recovery, and injury prevention. This will give you the confidence you need to go to the gym and crush every workout.

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Ready to Learn Your Training?